Head-to-Head Analysis

Sweet And Sour Dip vs Wholesome nut mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet And Sour Dip

Sweet And Sour Dip

Not Vegan
VS
Package of Wholesome nut mix

Wholesome nut mix

Not Vegan
Nutritional Facts (per 100g)
103 kcal
Energy
588 kcal
0g
Sugars
6.5g
0g
Fat
52.3g
0g
Protein
19.6g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Sweet And Sour Dip and Wholesome nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet And Sour Dip is the clear winner. With 485 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet And Sour Dip takes the lead with only 0g of sugar per 100g, whereas Wholesome nut mix contains 6.54g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet And Sour Dip or Wholesome nut mix?

Sweet And Sour Dip appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet And Sour Dip vegan?

No, Sweet And Sour Dip is not certified vegan.

What is the calorie difference between Sweet And Sour Dip and Wholesome nut mix?

There is a difference of 485 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.