Head-to-Head Analysis

Sweet And Sour Sauce vs Spiced pumpkin pie energy bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet And Sour Sauce

Sweet And Sour Sauce

Not Vegan
VS
Package of Spiced pumpkin pie energy bar

Spiced pumpkin pie energy bar

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
367.6 kcal
32.4g
Sugars
33.8g
0g
Fat
6.6g
0g
Protein
11.8g
1.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Sweet And Sour Sauce and Spiced pumpkin pie energy bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet And Sour Sauce is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet And Sour Sauce takes the lead with only 32.4g of sugar per 100g, whereas Spiced pumpkin pie energy bar contains 33.823529411765g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet And Sour Sauce or Spiced pumpkin pie energy bar?

Sweet And Sour Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet And Sour Sauce vegan?

No, Sweet And Sour Sauce is not certified vegan.

What is the calorie difference between Sweet And Sour Sauce and Spiced pumpkin pie energy bar?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.