Head-to-Head Analysis

sweet and spicy CHUNK LIGHT TUNA IN WATER vs Gulf shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of sweet and spicy CHUNK LIGHT TUNA IN WATER

sweet and spicy CHUNK LIGHT TUNA IN WATER

Not Vegan
VS
Top Pick
Package of Gulf shrimp

Gulf shrimp

Not Vegan
Nutritional Facts (per 100g)
127 kcal
Energy
107 kcal
8.5g
Sugars
0g
0.7g
Fat
1.8g
16.9g
Protein
20.5g
1g
Salt
0.4g

The Verdict: Which is Better?

When placing sweet and spicy CHUNK LIGHT TUNA IN WATER and Gulf shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

sweet and spicy CHUNK LIGHT TUNA IN WATER is the more energy-dense option here, packing 20 more calories per 100g than Gulf shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. sweet and spicy CHUNK LIGHT TUNA IN WATER contains significantly more sugar (8.45g) compared to the milder Gulf shrimp (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gulf shrimp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: sweet and spicy CHUNK LIGHT TUNA IN WATER or Gulf shrimp?

It depends on your goals. sweet and spicy CHUNK LIGHT TUNA IN WATER has 127 calories, while Gulf shrimp has 107 calories. Check the detailed table above for sugar and fat content.

Is sweet and spicy CHUNK LIGHT TUNA IN WATER vegan?

No, sweet and spicy CHUNK LIGHT TUNA IN WATER is not certified vegan.

What is the calorie difference between sweet and spicy CHUNK LIGHT TUNA IN WATER and Gulf shrimp?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.