Head-to-Head Analysis

Sweet And Spicy Shu-Mai vs The Complete Cookie Birthday Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet And Spicy Shu-Mai

Sweet And Spicy Shu-Mai

Not Vegan
VS
Package of The Complete Cookie Birthday Cake

The Complete Cookie Birthday Cake

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
368 kcal
7.1g
Sugars
17.5g
3.6g
Fat
8.8g
14.3g
Protein
14g
1.3g
Salt
0.5g

The Verdict: Which is Better?

When placing Sweet And Spicy Shu-Mai and The Complete Cookie Birthday Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet And Spicy Shu-Mai is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet And Spicy Shu-Mai takes the lead with only 7.14g of sugar per 100g, whereas The Complete Cookie Birthday Cake contains 17.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet And Spicy Shu-Mai or The Complete Cookie Birthday Cake?

Sweet And Spicy Shu-Mai appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet And Spicy Shu-Mai vegan?

No, Sweet And Spicy Shu-Mai is not certified vegan.

What is the calorie difference between Sweet And Spicy Shu-Mai and The Complete Cookie Birthday Cake?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.