Head-to-Head Analysis

Sweet and Spicy Trail Mix vs GLUTEN-FREE PANCAKE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet and Spicy Trail Mix

Sweet and Spicy Trail Mix

Not Vegan
VS
Top Pick
Package of GLUTEN-FREE PANCAKE MIX

GLUTEN-FREE PANCAKE MIX

Not Vegan
Nutritional Facts (per 100g)
520 kcal
Energy
340 kcal
18g
Sugars
7.6g
38g
Fat
0.9g
18g
Protein
3.8g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Sweet and Spicy Trail Mix and GLUTEN-FREE PANCAKE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet and Spicy Trail Mix is the more energy-dense option here, packing 180 more calories per 100g than GLUTEN-FREE PANCAKE MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet and Spicy Trail Mix contains significantly more sugar (18g) compared to the milder GLUTEN-FREE PANCAKE MIX (7.55g). If you are monitoring your insulin levels or trying to cut down on sweets, GLUTEN-FREE PANCAKE MIX is undeniably the healthier pick.

Looking to build muscle? Sweet and Spicy Trail Mix offers a protein boost with 18g per 100g, outperforming GLUTEN-FREE PANCAKE MIX in this category.

Frequently Asked Questions

Which is healthier: Sweet and Spicy Trail Mix or GLUTEN-FREE PANCAKE MIX?

It depends on your goals. Sweet and Spicy Trail Mix has 520 calories, while GLUTEN-FREE PANCAKE MIX has 340 calories. Check the detailed table above for sugar and fat content.

Is Sweet and Spicy Trail Mix vegan?

No, Sweet and Spicy Trail Mix is not certified vegan.

What is the calorie difference between Sweet and Spicy Trail Mix and GLUTEN-FREE PANCAKE MIX?

There is a difference of 180 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.