Sweet Beef Jerky vs Sour cream and onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Beef Jerky
Sour cream and onion
The Verdict: Which is Better?
When placing Sweet Beef Jerky and Sour cream and onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Beef Jerky is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Beef Jerky contains significantly more sugar (28.6g) compared to the milder Sour cream and onion (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour cream and onion is undeniably the healthier pick.
Looking to build muscle? Sweet Beef Jerky offers a protein boost with 32.1g per 100g, outperforming Sour cream and onion in this category.
Frequently Asked Questions
Which is healthier: Sweet Beef Jerky or Sour cream and onion?
It depends on your goals. Sweet Beef Jerky has 321 calories, while Sour cream and onion has 536 calories. Check the detailed table above for sugar and fat content.
Is Sweet Beef Jerky vegan?
No, Sweet Beef Jerky is not certified vegan.
What is the calorie difference between Sweet Beef Jerky and Sour cream and onion?
There is a difference of 215 calories per 100g between the two products.
