Sweet Brown Sugar Ham Steak vs Cooked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Brown Sugar Ham Steak
Cooked Ham
The Verdict: Which is Better?
When placing Sweet Brown Sugar Ham Steak and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Brown Sugar Ham Steak is the more energy-dense option here, packing 37 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Brown Sugar Ham Steak contains significantly more sugar (5.8823529411765g) compared to the milder Cooked Ham (1.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Brown Sugar Ham Steak or Cooked Ham?
It depends on your goals. Sweet Brown Sugar Ham Steak has 129.41176470588 calories, while Cooked Ham has 92.59 calories. Check the detailed table above for sugar and fat content.
Is Sweet Brown Sugar Ham Steak vegan?
No, Sweet Brown Sugar Ham Steak is not certified vegan.
What is the calorie difference between Sweet Brown Sugar Ham Steak and Cooked Ham?
There is a difference of 37 calories per 100g between the two products.
