Head-to-Head Analysis

Sweet Chili vs Frosted Cookies Birthday Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Chili

Sweet Chili

Not Vegan
VS
Top Pick
Package of Frosted Cookies Birthday Cake

Frosted Cookies Birthday Cake

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
380 kcal
10.7g
Sugars
2g
14.3g
Fat
26g
7.1g
Protein
20g
1.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Sweet Chili and Frosted Cookies Birthday Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet Chili is the more energy-dense option here, packing 84 more calories per 100g than Frosted Cookies Birthday Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet Chili contains significantly more sugar (10.7g) compared to the milder Frosted Cookies Birthday Cake (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Frosted Cookies Birthday Cake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Chili or Frosted Cookies Birthday Cake?

It depends on your goals. Sweet Chili has 464 calories, while Frosted Cookies Birthday Cake has 380 calories. Check the detailed table above for sugar and fat content.

Is Sweet Chili vegan?

No, Sweet Chili is not certified vegan.

What is the calorie difference between Sweet Chili and Frosted Cookies Birthday Cake?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.