Sweet Chili Garlic Hummus vs Garbanzo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chili Garlic Hummus
Garbanzo
The Verdict: Which is Better?
When placing Sweet Chili Garlic Hummus and Garbanzo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Chili Garlic Hummus is the more energy-dense option here, packing 165 more calories per 100g than Garbanzo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet Chili Garlic Hummus takes the lead with only 0g of sugar per 100g, whereas Garbanzo contains 1.5385g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet Chili Garlic Hummus offers a protein boost with 7.14g per 100g, outperforming Garbanzo in this category.
Frequently Asked Questions
Which is healthier: Sweet Chili Garlic Hummus or Garbanzo?
It depends on your goals. Sweet Chili Garlic Hummus has 250 calories, while Garbanzo has 84.6154 calories. Check the detailed table above for sugar and fat content.
Is Sweet Chili Garlic Hummus vegan?
No, Sweet Chili Garlic Hummus is not certified vegan.
What is the calorie difference between Sweet Chili Garlic Hummus and Garbanzo?
There is a difference of 165 calories per 100g between the two products.
