Sweet Chili Garlic Hummus vs Whole Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chili Garlic Hummus
Whole Black Beans
The Verdict: Which is Better?
When placing Sweet Chili Garlic Hummus and Whole Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Chili Garlic Hummus is the more energy-dense option here, packing 181 more calories per 100g than Whole Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sweet Chili Garlic Hummus offers a protein boost with 7.14g per 100g, outperforming Whole Black Beans in this category.
Frequently Asked Questions
Which is healthier: Sweet Chili Garlic Hummus or Whole Black Beans?
It depends on your goals. Sweet Chili Garlic Hummus has 250 calories, while Whole Black Beans has 69.2 calories. Check the detailed table above for sugar and fat content.
Is Sweet Chili Garlic Hummus vegan?
No, Sweet Chili Garlic Hummus is not certified vegan.
What is the calorie difference between Sweet Chili Garlic Hummus and Whole Black Beans?
There is a difference of 181 calories per 100g between the two products.
