Sweet Chili Sauce vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chili Sauce
Ketchup
The Verdict: Which is Better?
When placing Sweet Chili Sauce and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Chili Sauce is the more energy-dense option here, packing 116 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Chili Sauce contains significantly more sugar (56.666666666667g) compared to the milder Ketchup (23.529411764706g). If you are monitoring your insulin levels or trying to cut down on sweets, Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Chili Sauce or Ketchup?
It depends on your goals. Sweet Chili Sauce has 233.33333333333 calories, while Ketchup has 117.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Sweet Chili Sauce vegan?
No, Sweet Chili Sauce is not certified vegan.
What is the calorie difference between Sweet Chili Sauce and Ketchup?
There is a difference of 116 calories per 100g between the two products.
