Sweet Chili Sauce vs Crunchy Garlic with Chili oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chili Sauce
Crunchy Garlic with Chili oil
The Verdict: Which is Better?
When placing Sweet Chili Sauce and Crunchy Garlic with Chili oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Chili Sauce is the more energy-dense option here, packing 232 more calories per 100g than Crunchy Garlic with Chili oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Chili Sauce contains significantly more sugar (63.3g) compared to the milder Crunchy Garlic with Chili oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Garlic with Chili oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Chili Sauce or Crunchy Garlic with Chili oil?
It depends on your goals. Sweet Chili Sauce has 267 calories, while Crunchy Garlic with Chili oil has 35 calories. Check the detailed table above for sugar and fat content.
Is Sweet Chili Sauce vegan?
No, Sweet Chili Sauce is not certified vegan.
What is the calorie difference between Sweet Chili Sauce and Crunchy Garlic with Chili oil?
There is a difference of 232 calories per 100g between the two products.
