Sweet Chili Sauce vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chili Sauce
Oreo
The Verdict: Which is Better?
When placing Sweet Chili Sauce and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Chili Sauce is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Chili Sauce takes the lead with only 41g of sugar per 100g, whereas Oreo contains 44.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Chili Sauce or Oreo?
Sweet Chili Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Chili Sauce vegan?
No, Sweet Chili Sauce is not certified vegan.
What is the calorie difference between Sweet Chili Sauce and Oreo?
There is a difference of 303 calories per 100g between the two products.
