Sweet Chili Sauce & Marinade vs Cranberry sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chili Sauce & Marinade
Cranberry sauce
The Verdict: Which is Better?
When placing Sweet Chili Sauce & Marinade and Cranberry sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Chili Sauce & Marinade is the more energy-dense option here, packing 71 more calories per 100g than Cranberry sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Chili Sauce & Marinade contains significantly more sugar (46.666666666667g) compared to the milder Cranberry sauce (28.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Cranberry sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Chili Sauce & Marinade or Cranberry sauce?
It depends on your goals. Sweet Chili Sauce & Marinade has 200 calories, while Cranberry sauce has 129 calories. Check the detailed table above for sugar and fat content.
Is Sweet Chili Sauce & Marinade vegan?
No, Sweet Chili Sauce & Marinade is not certified vegan.
What is the calorie difference between Sweet Chili Sauce & Marinade and Cranberry sauce?
There is a difference of 71 calories per 100g between the two products.
