Sweet chili sauce, mild vs Teriyaki sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet chili sauce, mild
Teriyaki sauce
The Verdict: Which is Better?
When placing Sweet chili sauce, mild and Teriyaki sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet chili sauce, mild is the more energy-dense option here, packing 197 more calories per 100g than Teriyaki sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet chili sauce, mild contains significantly more sugar (66.7g) compared to the milder Teriyaki sauce (18.181818181818g). If you are monitoring your insulin levels or trying to cut down on sweets, Teriyaki sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet chili sauce, mild or Teriyaki sauce?
It depends on your goals. Sweet chili sauce, mild has 333 calories, while Teriyaki sauce has 136.36363636364 calories. Check the detailed table above for sugar and fat content.
Is Sweet chili sauce, mild vegan?
No, Sweet chili sauce, mild is not certified vegan.
What is the calorie difference between Sweet chili sauce, mild and Teriyaki sauce?
There is a difference of 197 calories per 100g between the two products.
