Sweet Chilli Flavoured Maize Puff vs Mini Medjools Sweet & Salty Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chilli Flavoured Maize Puff
Mini Medjools Sweet & Salty Almond
The Verdict: Which is Better?
When placing Sweet Chilli Flavoured Maize Puff and Mini Medjools Sweet & Salty Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Chilli Flavoured Maize Puff is the more energy-dense option here, packing 151 more calories per 100g than Mini Medjools Sweet & Salty Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet Chilli Flavoured Maize Puff takes the lead with only 3.6g of sugar per 100g, whereas Mini Medjools Sweet & Salty Almond contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet Chilli Flavoured Maize Puff offers a protein boost with 6.8g per 100g, outperforming Mini Medjools Sweet & Salty Almond in this category.
Frequently Asked Questions
Which is healthier: Sweet Chilli Flavoured Maize Puff or Mini Medjools Sweet & Salty Almond?
It depends on your goals. Sweet Chilli Flavoured Maize Puff has 476 calories, while Mini Medjools Sweet & Salty Almond has 325 calories. Check the detailed table above for sugar and fat content.
Is Sweet Chilli Flavoured Maize Puff vegan?
No, Sweet Chilli Flavoured Maize Puff is not certified vegan.
What is the calorie difference between Sweet Chilli Flavoured Maize Puff and Mini Medjools Sweet & Salty Almond?
There is a difference of 151 calories per 100g between the two products.
