Sweet Chilli Flavoured Maize Puff vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chilli Flavoured Maize Puff
Sour Cream & Onion
The Verdict: Which is Better?
When placing Sweet Chilli Flavoured Maize Puff and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Chilli Flavoured Maize Puff is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Chilli Flavoured Maize Puff contains significantly more sugar (3.6g) compared to the milder Sour Cream & Onion (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Chilli Flavoured Maize Puff or Sour Cream & Onion?
It depends on your goals. Sweet Chilli Flavoured Maize Puff has 476 calories, while Sour Cream & Onion has 525 calories. Check the detailed table above for sugar and fat content.
Is Sweet Chilli Flavoured Maize Puff vegan?
No, Sweet Chilli Flavoured Maize Puff is not certified vegan.
What is the calorie difference between Sweet Chilli Flavoured Maize Puff and Sour Cream & Onion?
There is a difference of 49 calories per 100g between the two products.
