Head-to-Head Analysis

Sweet corn vs Protein Donuts-Cinnamon Crumble

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet corn

Sweet corn

Not Vegan
VS
Package of Protein Donuts-Cinnamon Crumble

Protein Donuts-Cinnamon Crumble

Not Vegan
Nutritional Facts (per 100g)
94.1 kcal
Energy
254 kcal
0g
Sugars
0g
1.2g
Fat
9.5g
2.4g
Protein
31.7g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Sweet corn and Protein Donuts-Cinnamon Crumble side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet corn is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sweet corn or Protein Donuts-Cinnamon Crumble?

It depends on your goals. Sweet corn has 94.1176470588235 calories, while Protein Donuts-Cinnamon Crumble has 254 calories. Check the detailed table above for sugar and fat content.

Is Sweet corn vegan?

No, Sweet corn is not certified vegan.

What is the calorie difference between Sweet corn and Protein Donuts-Cinnamon Crumble?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.