Sweet corn vs Original Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet corn
Original Syrup
The Verdict: Which is Better?
When placing Sweet corn and Original Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet corn is the clear winner. With 319 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet corn takes the lead with only 4g of sugar per 100g, whereas Original Syrup contains 36.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet corn or Original Syrup?
Sweet corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet corn vegan?
No, Sweet corn is not certified vegan.
What is the calorie difference between Sweet corn and Original Syrup?
There is a difference of 319 calories per 100g between the two products.
