Sweet cream coffee creamer vs 100 calories instant oatmeal cinnamon roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet cream coffee creamer
100 calories instant oatmeal cinnamon roll
The Verdict: Which is Better?
When placing Sweet cream coffee creamer and 100 calories instant oatmeal cinnamon roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet cream coffee creamer is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet cream coffee creamer contains significantly more sugar (26.6667g) compared to the milder 100 calories instant oatmeal cinnamon roll (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, 100 calories instant oatmeal cinnamon roll is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet cream coffee creamer or 100 calories instant oatmeal cinnamon roll?
It depends on your goals. Sweet cream coffee creamer has 200 calories, while 100 calories instant oatmeal cinnamon roll has 357 calories. Check the detailed table above for sugar and fat content.
Is Sweet cream coffee creamer vegan?
No, Sweet cream coffee creamer is not certified vegan.
What is the calorie difference between Sweet cream coffee creamer and 100 calories instant oatmeal cinnamon roll?
There is a difference of 157 calories per 100g between the two products.
