Sweet & crunchy corn puffs vs Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & crunchy corn puffs
Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Sweet & crunchy corn puffs and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet & crunchy corn puffs is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet & crunchy corn puffs contains significantly more sugar (23.1g) compared to the milder Dry Roasted Peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & crunchy corn puffs or Dry Roasted Peanuts?
It depends on your goals. Sweet & crunchy corn puffs has 410 calories, while Dry Roasted Peanuts has 567 calories. Check the detailed table above for sugar and fat content.
Is Sweet & crunchy corn puffs vegan?
No, Sweet & crunchy corn puffs is not certified vegan.
What is the calorie difference between Sweet & crunchy corn puffs and Dry Roasted Peanuts?
There is a difference of 157 calories per 100g between the two products.
