Sweet & crunchy corn puffs vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & crunchy corn puffs
Raisins
The Verdict: Which is Better?
When placing Sweet & crunchy corn puffs and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & crunchy corn puffs is the more energy-dense option here, packing 110 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet & crunchy corn puffs takes the lead with only 23.1g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet & crunchy corn puffs offers a protein boost with 7.69g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Sweet & crunchy corn puffs or Raisins?
It depends on your goals. Sweet & crunchy corn puffs has 410 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Sweet & crunchy corn puffs vegan?
No, Sweet & crunchy corn puffs is not certified vegan.
What is the calorie difference between Sweet & crunchy corn puffs and Raisins?
There is a difference of 110 calories per 100g between the two products.
