Sweet & crunchy corn puffs vs Sourdough English Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & crunchy corn puffs
Sourdough English Muffins
The Verdict: Which is Better?
When placing Sweet & crunchy corn puffs and Sourdough English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & crunchy corn puffs is the more energy-dense option here, packing 410 more calories per 100g than Sourdough English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & crunchy corn puffs contains significantly more sugar (23.1g) compared to the milder Sourdough English Muffins (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough English Muffins is undeniably the healthier pick.
Looking to build muscle? Sweet & crunchy corn puffs offers a protein boost with 7.69g per 100g, outperforming Sourdough English Muffins in this category.
Frequently Asked Questions
Which is healthier: Sweet & crunchy corn puffs or Sourdough English Muffins?
It depends on your goals. Sweet & crunchy corn puffs has 410 calories, while Sourdough English Muffins has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet & crunchy corn puffs vegan?
No, Sweet & crunchy corn puffs is not certified vegan.
What is the calorie difference between Sweet & crunchy corn puffs and Sourdough English Muffins?
There is a difference of 410 calories per 100g between the two products.
