Head-to-Head Analysis

Sweet Hawaiian Bread vs Lightly Salted 50% Less Sodium Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Hawaiian Bread

Sweet Hawaiian Bread

Not Vegan
VS
Top Pick
Package of Lightly Salted 50% Less Sodium Chips

Lightly Salted 50% Less Sodium Chips

Not Vegan
Nutritional Facts (per 100g)
311.1 kcal
Energy
500 kcal
11.1g
Sugars
0g
3.3g
Fat
25g
8.9g
Protein
7.1g
0.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Sweet Hawaiian Bread and Lightly Salted 50% Less Sodium Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Hawaiian Bread is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet Hawaiian Bread contains significantly more sugar (11.111111111111g) compared to the milder Lightly Salted 50% Less Sodium Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted 50% Less Sodium Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Hawaiian Bread or Lightly Salted 50% Less Sodium Chips?

It depends on your goals. Sweet Hawaiian Bread has 311.11111111111 calories, while Lightly Salted 50% Less Sodium Chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Sweet Hawaiian Bread vegan?

No, Sweet Hawaiian Bread is not certified vegan.

What is the calorie difference between Sweet Hawaiian Bread and Lightly Salted 50% Less Sodium Chips?

There is a difference of 189 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.