Sweet Hawaiian Rolls vs Baked Cheese Crackers Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Hawaiian Rolls
Baked Cheese Crackers Original
The Verdict: Which is Better?
When placing Sweet Hawaiian Rolls and Baked Cheese Crackers Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Hawaiian Rolls is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Hawaiian Rolls contains significantly more sugar (13.2g) compared to the milder Baked Cheese Crackers Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked Cheese Crackers Original is undeniably the healthier pick.
Looking to build muscle? Sweet Hawaiian Rolls offers a protein boost with 10.5g per 100g, outperforming Baked Cheese Crackers Original in this category.
Frequently Asked Questions
Which is healthier: Sweet Hawaiian Rolls or Baked Cheese Crackers Original?
It depends on your goals. Sweet Hawaiian Rolls has 289 calories, while Baked Cheese Crackers Original has 533 calories. Check the detailed table above for sugar and fat content.
Is Sweet Hawaiian Rolls vegan?
No, Sweet Hawaiian Rolls is not certified vegan.
What is the calorie difference between Sweet Hawaiian Rolls and Baked Cheese Crackers Original?
There is a difference of 244 calories per 100g between the two products.
