Sweet Hawaiian Rolls vs Instant Lunch Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Hawaiian Rolls
Instant Lunch Chicken
The Verdict: Which is Better?
When placing Sweet Hawaiian Rolls and Instant Lunch Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Hawaiian Rolls is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Hawaiian Rolls contains significantly more sugar (7.14g) compared to the milder Instant Lunch Chicken (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Lunch Chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Hawaiian Rolls or Instant Lunch Chicken?
It depends on your goals. Sweet Hawaiian Rolls has 214 calories, while Instant Lunch Chicken has 453.125 calories. Check the detailed table above for sugar and fat content.
Is Sweet Hawaiian Rolls vegan?
No, Sweet Hawaiian Rolls is not certified vegan.
What is the calorie difference between Sweet Hawaiian Rolls and Instant Lunch Chicken?
There is a difference of 239 calories per 100g between the two products.
