Sweet Hawaiian Sandwich Buns vs extra-firm tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Hawaiian Sandwich Buns
extra-firm tofu
The Verdict: Which is Better?
When placing Sweet Hawaiian Sandwich Buns and extra-firm tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Hawaiian Sandwich Buns is the more energy-dense option here, packing 174 more calories per 100g than extra-firm tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Hawaiian Sandwich Buns contains significantly more sugar (7.81g) compared to the milder extra-firm tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, extra-firm tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Hawaiian Sandwich Buns or extra-firm tofu?
It depends on your goals. Sweet Hawaiian Sandwich Buns has 281 calories, while extra-firm tofu has 107 calories. Check the detailed table above for sugar and fat content.
Is Sweet Hawaiian Sandwich Buns vegan?
No, Sweet Hawaiian Sandwich Buns is not certified vegan.
What is the calorie difference between Sweet Hawaiian Sandwich Buns and extra-firm tofu?
There is a difference of 174 calories per 100g between the two products.
