Head-to-Head Analysis

Sweet Hawaiian Sandwich Buns vs Potato crisps, original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Hawaiian Sandwich Buns

Sweet Hawaiian Sandwich Buns

Not Vegan
VS
Top Pick
Package of Potato crisps, original

Potato crisps, original

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
536 kcal
7.6g
Sugars
0g
1.9g
Fat
32.1g
7.6g
Protein
3.6g
1.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Sweet Hawaiian Sandwich Buns and Potato crisps, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Hawaiian Sandwich Buns is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet Hawaiian Sandwich Buns contains significantly more sugar (7.55g) compared to the milder Potato crisps, original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato crisps, original is undeniably the healthier pick.

Looking to build muscle? Sweet Hawaiian Sandwich Buns offers a protein boost with 7.55g per 100g, outperforming Potato crisps, original in this category.

Frequently Asked Questions

Which is healthier: Sweet Hawaiian Sandwich Buns or Potato crisps, original?

It depends on your goals. Sweet Hawaiian Sandwich Buns has 283.02 calories, while Potato crisps, original has 536 calories. Check the detailed table above for sugar and fat content.

Is Sweet Hawaiian Sandwich Buns vegan?

No, Sweet Hawaiian Sandwich Buns is not certified vegan.

What is the calorie difference between Sweet Hawaiian Sandwich Buns and Potato crisps, original?

There is a difference of 253 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.