Sweet Italian Sausage vs Squash With Vidalia Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Italian Sausage
Squash With Vidalia Onions
The Verdict: Which is Better?
When placing Sweet Italian Sausage and Squash With Vidalia Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Italian Sausage is the more energy-dense option here, packing 291 more calories per 100g than Squash With Vidalia Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet Italian Sausage takes the lead with only 1.43g of sugar per 100g, whereas Squash With Vidalia Onions contains 3.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet Italian Sausage offers a protein boost with 20g per 100g, outperforming Squash With Vidalia Onions in this category.
Frequently Asked Questions
Which is healthier: Sweet Italian Sausage or Squash With Vidalia Onions?
It depends on your goals. Sweet Italian Sausage has 314 calories, while Squash With Vidalia Onions has 23.1 calories. Check the detailed table above for sugar and fat content.
Is Sweet Italian Sausage vegan?
No, Sweet Italian Sausage is not certified vegan.
What is the calorie difference between Sweet Italian Sausage and Squash With Vidalia Onions?
There is a difference of 291 calories per 100g between the two products.
