Head-to-Head Analysis

Sweet Italian Sausage vs Lay's Honey Barbecue Potato 9.5 Ounce Bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet Italian Sausage

Sweet Italian Sausage

Not Vegan
VS
Package of Lay's Honey Barbecue Potato 9.5 Ounce Bag

Lay's Honey Barbecue Potato 9.5 Ounce Bag

Not Vegan
Nutritional Facts (per 100g)
282.4 kcal
Energy
571 kcal
1.2g
Sugars
7.1g
22.4g
Fat
35.7g
20g
Protein
7.1g
1.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Sweet Italian Sausage and Lay's Honey Barbecue Potato 9.5 Ounce Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Italian Sausage is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet Italian Sausage takes the lead with only 1.1764705882353g of sugar per 100g, whereas Lay's Honey Barbecue Potato 9.5 Ounce Bag contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sweet Italian Sausage offers a protein boost with 20g per 100g, outperforming Lay's Honey Barbecue Potato 9.5 Ounce Bag in this category.

Frequently Asked Questions

Which is healthier: Sweet Italian Sausage or Lay's Honey Barbecue Potato 9.5 Ounce Bag?

Sweet Italian Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet Italian Sausage vegan?

No, Sweet Italian Sausage is not certified vegan.

What is the calorie difference between Sweet Italian Sausage and Lay's Honey Barbecue Potato 9.5 Ounce Bag?

There is a difference of 289 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.