Sweet Italian Sausage vs Black Forest Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Italian Sausage
Black Forest Uncured Ham
The Verdict: Which is Better?
When placing Sweet Italian Sausage and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Italian Sausage is the more energy-dense option here, packing 141 more calories per 100g than Black Forest Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sweet Italian Sausage offers a protein boost with 16.7g per 100g, outperforming Black Forest Uncured Ham in this category.
Frequently Asked Questions
Which is healthier: Sweet Italian Sausage or Black Forest Uncured Ham?
It depends on your goals. Sweet Italian Sausage has 211 calories, while Black Forest Uncured Ham has 70 calories. Check the detailed table above for sugar and fat content.
Is Sweet Italian Sausage vegan?
No, Sweet Italian Sausage is not certified vegan.
What is the calorie difference between Sweet Italian Sausage and Black Forest Uncured Ham?
There is a difference of 141 calories per 100g between the two products.
