Head-to-Head Analysis

Sweet Italian Sausage vs Unsalted Raw Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet Italian Sausage

Sweet Italian Sausage

Not Vegan
VS
Package of Unsalted Raw Mixed Nuts

Unsalted Raw Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
600 kcal
0g
Sugars
4g
18.6g
Fat
52g
15.9g
Protein
20g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Sweet Italian Sausage and Unsalted Raw Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Italian Sausage is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet Italian Sausage takes the lead with only 0g of sugar per 100g, whereas Unsalted Raw Mixed Nuts contains 4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet Italian Sausage or Unsalted Raw Mixed Nuts?

Sweet Italian Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet Italian Sausage vegan?

No, Sweet Italian Sausage is not certified vegan.

What is the calorie difference between Sweet Italian Sausage and Unsalted Raw Mixed Nuts?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.