Head-to-Head Analysis

Sweet & Juicy Plums vs Unsweetened Apple Fruit Squeeze Pouch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet & Juicy Plums

Sweet & Juicy Plums

Not Vegan
VS
Top Pick
Package of Unsweetened Apple Fruit Squeeze Pouch

Unsweetened Apple Fruit Squeeze Pouch

Not Vegan
Nutritional Facts (per 100g)
46.4 kcal
Energy
50 kcal
10.6g
Sugars
8.9g
0g
Fat
0g
0.7g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sweet & Juicy Plums and Unsweetened Apple Fruit Squeeze Pouch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet & Juicy Plums is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet & Juicy Plums contains significantly more sugar (10.6g) compared to the milder Unsweetened Apple Fruit Squeeze Pouch (8.8888888888889g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Apple Fruit Squeeze Pouch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet & Juicy Plums or Unsweetened Apple Fruit Squeeze Pouch?

It depends on your goals. Sweet & Juicy Plums has 46.4 calories, while Unsweetened Apple Fruit Squeeze Pouch has 50 calories. Check the detailed table above for sugar and fat content.

Is Sweet & Juicy Plums vegan?

No, Sweet & Juicy Plums is not certified vegan.

What is the calorie difference between Sweet & Juicy Plums and Unsweetened Apple Fruit Squeeze Pouch?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.