Head-to-Head Analysis

Sweet Kale Mini Chopped Kit vs Free from milk & cereal breakfast biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet Kale Mini Chopped Kit

Sweet Kale Mini Chopped Kit

Not Vegan
VS
Package of Free from milk & cereal breakfast biscuits

Free from milk & cereal breakfast biscuits

Not Vegan
Nutritional Facts (per 100g)
203 kcal
Energy
464.3 kcal
10.9g
Sugars
21.4g
15.6g
Fat
16.1g
3.1g
Protein
10.7g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Sweet Kale Mini Chopped Kit and Free from milk & cereal breakfast biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Kale Mini Chopped Kit is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet Kale Mini Chopped Kit takes the lead with only 10.9g of sugar per 100g, whereas Free from milk & cereal breakfast biscuits contains 21.428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet Kale Mini Chopped Kit or Free from milk & cereal breakfast biscuits?

Sweet Kale Mini Chopped Kit appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet Kale Mini Chopped Kit vegan?

No, Sweet Kale Mini Chopped Kit is not certified vegan.

What is the calorie difference between Sweet Kale Mini Chopped Kit and Free from milk & cereal breakfast biscuits?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.