Head-to-Head Analysis

Sweet Kale Salad vs ACT II Butter Lovers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Kale Salad

Sweet Kale Salad

Not Vegan
VS
Top Pick
Package of ACT II Butter Lovers

ACT II Butter Lovers

Not Vegan
Nutritional Facts (per 100g)
64.4 kcal
Energy
438 kcal
3.7g
Sugars
0g
4.3g
Fat
21.9g
1.2g
Protein
6.3g
0.1g
Salt
2.4g

The Verdict: Which is Better?

When placing Sweet Kale Salad and ACT II Butter Lovers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Kale Salad is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet Kale Salad contains significantly more sugar (3.68g) compared to the milder ACT II Butter Lovers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ACT II Butter Lovers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Kale Salad or ACT II Butter Lovers?

It depends on your goals. Sweet Kale Salad has 64.4 calories, while ACT II Butter Lovers has 438 calories. Check the detailed table above for sugar and fat content.

Is Sweet Kale Salad vegan?

No, Sweet Kale Salad is not certified vegan.

What is the calorie difference between Sweet Kale Salad and ACT II Butter Lovers?

There is a difference of 374 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.