Sweet Medjool Dates vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Medjool Dates
Kosher Spears
The Verdict: Which is Better?
When placing Sweet Medjool Dates and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Medjool Dates is the more energy-dense option here, packing 218 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Medjool Dates contains significantly more sugar (57.1g) compared to the milder Kosher Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Spears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Medjool Dates or Kosher Spears?
It depends on your goals. Sweet Medjool Dates has 236 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Sweet Medjool Dates vegan?
No, Sweet Medjool Dates is not certified vegan.
What is the calorie difference between Sweet Medjool Dates and Kosher Spears?
There is a difference of 218 calories per 100g between the two products.
