Sweet Medjool Dates vs Nabisco lorna doone cookies-convenience pack 1x4.5 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Medjool Dates
Nabisco lorna doone cookies-convenience pack 1x4.5 oz
The Verdict: Which is Better?
When placing Sweet Medjool Dates and Nabisco lorna doone cookies-convenience pack 1x4.5 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Medjool Dates is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Medjool Dates contains significantly more sugar (57.1g) compared to the milder Nabisco lorna doone cookies-convenience pack 1x4.5 oz (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco lorna doone cookies-convenience pack 1x4.5 oz is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Medjool Dates or Nabisco lorna doone cookies-convenience pack 1x4.5 oz?
It depends on your goals. Sweet Medjool Dates has 236 calories, while Nabisco lorna doone cookies-convenience pack 1x4.5 oz has 488 calories. Check the detailed table above for sugar and fat content.
Is Sweet Medjool Dates vegan?
No, Sweet Medjool Dates is not certified vegan.
What is the calorie difference between Sweet Medjool Dates and Nabisco lorna doone cookies-convenience pack 1x4.5 oz?
There is a difference of 252 calories per 100g between the two products.
