Sweet 'n Savory Snacking Tray vs Organic Raw Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet 'n Savory Snacking Tray
Organic Raw Sunflower Seeds
The Verdict: Which is Better?
When placing Sweet 'n Savory Snacking Tray and Organic Raw Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet 'n Savory Snacking Tray is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet 'n Savory Snacking Tray contains significantly more sugar (16.2g) compared to the milder Organic Raw Sunflower Seeds (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet 'n Savory Snacking Tray or Organic Raw Sunflower Seeds?
It depends on your goals. Sweet 'n Savory Snacking Tray has 171 calories, while Organic Raw Sunflower Seeds has 570 calories. Check the detailed table above for sugar and fat content.
Is Sweet 'n Savory Snacking Tray vegan?
No, Sweet 'n Savory Snacking Tray is not certified vegan.
What is the calorie difference between Sweet 'n Savory Snacking Tray and Organic Raw Sunflower Seeds?
There is a difference of 399 calories per 100g between the two products.
