Sweet Olive Oil Tortas vs Deluxe mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Olive Oil Tortas
Deluxe mixed nuts
The Verdict: Which is Better?
When placing Sweet Olive Oil Tortas and Deluxe mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Olive Oil Tortas is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Olive Oil Tortas contains significantly more sugar (20g) compared to the milder Deluxe mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Olive Oil Tortas or Deluxe mixed nuts?
It depends on your goals. Sweet Olive Oil Tortas has 500 calories, while Deluxe mixed nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Sweet Olive Oil Tortas vegan?
No, Sweet Olive Oil Tortas is not certified vegan.
What is the calorie difference between Sweet Olive Oil Tortas and Deluxe mixed nuts?
There is a difference of 107 calories per 100g between the two products.
