Sweet Olive Oil Tortas vs Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Olive Oil Tortas
Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour
The Verdict: Which is Better?
When placing Sweet Olive Oil Tortas and Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Olive Oil Tortas is the more energy-dense option here, packing 33 more calories per 100g than Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Olive Oil Tortas contains significantly more sugar (20g) compared to the milder Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Olive Oil Tortas or Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour?
It depends on your goals. Sweet Olive Oil Tortas has 500 calories, while Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour has 467 calories. Check the detailed table above for sugar and fat content.
Is Sweet Olive Oil Tortas vegan?
No, Sweet Olive Oil Tortas is not certified vegan.
What is the calorie difference between Sweet Olive Oil Tortas and Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour?
There is a difference of 33 calories per 100g between the two products.
