Head-to-Head Analysis

Sweet Onion Salad Kit vs Microwave PopCorn - Butter Flavour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Onion Salad Kit

Sweet Onion Salad Kit

Not Vegan
VS
Top Pick
Package of Microwave PopCorn - Butter Flavour

Microwave PopCorn - Butter Flavour

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
532 kcal
4g
Sugars
0.3g
15g
Fat
34.8g
4g
Protein
7.3g
0.7g
Salt
2.4g

The Verdict: Which is Better?

When placing Sweet Onion Salad Kit and Microwave PopCorn - Butter Flavour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Onion Salad Kit is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet Onion Salad Kit contains significantly more sugar (4g) compared to the milder Microwave PopCorn - Butter Flavour (0.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Microwave PopCorn - Butter Flavour is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Onion Salad Kit or Microwave PopCorn - Butter Flavour?

It depends on your goals. Sweet Onion Salad Kit has 180 calories, while Microwave PopCorn - Butter Flavour has 532 calories. Check the detailed table above for sugar and fat content.

Is Sweet Onion Salad Kit vegan?

No, Sweet Onion Salad Kit is not certified vegan.

What is the calorie difference between Sweet Onion Salad Kit and Microwave PopCorn - Butter Flavour?

There is a difference of 352 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.