Sweet Onion Teriyaki Sauce vs Ranch Flavored Wavy Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Onion Teriyaki Sauce
Ranch Flavored Wavy Potato Chips
The Verdict: Which is Better?
When placing Sweet Onion Teriyaki Sauce and Ranch Flavored Wavy Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Onion Teriyaki Sauce is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Onion Teriyaki Sauce contains significantly more sugar (39.5g) compared to the milder Ranch Flavored Wavy Potato Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch Flavored Wavy Potato Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Onion Teriyaki Sauce or Ranch Flavored Wavy Potato Chips?
It depends on your goals. Sweet Onion Teriyaki Sauce has 211 calories, while Ranch Flavored Wavy Potato Chips has 571 calories. Check the detailed table above for sugar and fat content.
Is Sweet Onion Teriyaki Sauce vegan?
No, Sweet Onion Teriyaki Sauce is not certified vegan.
What is the calorie difference between Sweet Onion Teriyaki Sauce and Ranch Flavored Wavy Potato Chips?
There is a difference of 360 calories per 100g between the two products.
