Sweet Onion Teriyaki Sauce vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Onion Teriyaki Sauce
Tortilla Chips
The Verdict: Which is Better?
When placing Sweet Onion Teriyaki Sauce and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Onion Teriyaki Sauce is the more energy-dense option here, packing 61 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Onion Teriyaki Sauce contains significantly more sugar (39.5g) compared to the milder Tortilla Chips (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Onion Teriyaki Sauce or Tortilla Chips?
It depends on your goals. Sweet Onion Teriyaki Sauce has 211 calories, while Tortilla Chips has 150 calories. Check the detailed table above for sugar and fat content.
Is Sweet Onion Teriyaki Sauce vegan?
No, Sweet Onion Teriyaki Sauce is not certified vegan.
What is the calorie difference between Sweet Onion Teriyaki Sauce and Tortilla Chips?
There is a difference of 61 calories per 100g between the two products.
