Sweet orange premium fruit spread vs Light Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet orange premium fruit spread
Light Rye
The Verdict: Which is Better?
When placing Sweet orange premium fruit spread and Light Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet orange premium fruit spread is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet orange premium fruit spread contains significantly more sugar (55g) compared to the milder Light Rye (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Rye is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet orange premium fruit spread or Light Rye?
It depends on your goals. Sweet orange premium fruit spread has 225 calories, while Light Rye has 267 calories. Check the detailed table above for sugar and fat content.
Is Sweet orange premium fruit spread vegan?
No, Sweet orange premium fruit spread is not certified vegan.
What is the calorie difference between Sweet orange premium fruit spread and Light Rye?
There is a difference of 42 calories per 100g between the two products.
