sweet peas vs English Toasting Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sweet peas
English Toasting Sandwich Bread
The Verdict: Which is Better?
When placing sweet peas and English Toasting Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, sweet peas is the clear winner. With 197 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. sweet peas contains significantly more sugar (3.2g) compared to the milder English Toasting Sandwich Bread (2.04g). If you are monitoring your insulin levels or trying to cut down on sweets, English Toasting Sandwich Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: sweet peas or English Toasting Sandwich Bread?
It depends on your goals. sweet peas has 48 calories, while English Toasting Sandwich Bread has 245 calories. Check the detailed table above for sugar and fat content.
Is sweet peas vegan?
No, sweet peas is not certified vegan.
What is the calorie difference between sweet peas and English Toasting Sandwich Bread?
There is a difference of 197 calories per 100g between the two products.
