Sweet Peas vs Mashed Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Peas
Mashed Cauliflower
The Verdict: Which is Better?
When placing Sweet Peas and Mashed Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Peas is the more energy-dense option here, packing 15 more calories per 100g than Mashed Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sweet Peas or Mashed Cauliflower?
It depends on your goals. Sweet Peas has 43.8 calories, while Mashed Cauliflower has 28.8 calories. Check the detailed table above for sugar and fat content.
Is Sweet Peas vegan?
No, Sweet Peas is not certified vegan.
What is the calorie difference between Sweet Peas and Mashed Cauliflower?
There is a difference of 15 calories per 100g between the two products.
