Head-to-Head Analysis

Sweet Peas vs Popped Water Lily Seeds - Himalayan Pink Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Peas

Sweet Peas

Not Vegan
VS
Top Pick
Package of Popped Water Lily Seeds - Himalayan Pink Salt

Popped Water Lily Seeds - Himalayan Pink Salt

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
428.6 kcal
4g
Sugars
0g
0g
Fat
12.5g
2.4g
Protein
7.1g
0.6g
Salt
2g

The Verdict: Which is Better?

When placing Sweet Peas and Popped Water Lily Seeds - Himalayan Pink Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Peas is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet Peas contains significantly more sugar (4g) compared to the milder Popped Water Lily Seeds - Himalayan Pink Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popped Water Lily Seeds - Himalayan Pink Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Peas or Popped Water Lily Seeds - Himalayan Pink Salt?

It depends on your goals. Sweet Peas has 48 calories, while Popped Water Lily Seeds - Himalayan Pink Salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Sweet Peas vegan?

No, Sweet Peas is not certified vegan.

What is the calorie difference between Sweet Peas and Popped Water Lily Seeds - Himalayan Pink Salt?

There is a difference of 381 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.