Sweet Peas vs Blackberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Peas
Blackberries
The Verdict: Which is Better?
When placing Sweet Peas and Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Peas is the more energy-dense option here, packing 48 more calories per 100g than Blackberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Peas contains significantly more sugar (4g) compared to the milder Blackberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberries is undeniably the healthier pick.
Looking to build muscle? Sweet Peas offers a protein boost with 2.4g per 100g, outperforming Blackberries in this category.
Frequently Asked Questions
Which is healthier: Sweet Peas or Blackberries?
It depends on your goals. Sweet Peas has 48 calories, while Blackberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet Peas vegan?
No, Sweet Peas is not certified vegan.
What is the calorie difference between Sweet Peas and Blackberries?
There is a difference of 48 calories per 100g between the two products.
