Sweet peas vs Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet peas
Pumpkin
The Verdict: Which is Better?
When placing Sweet peas and Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet peas is the more energy-dense option here, packing 45 more calories per 100g than Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet peas contains significantly more sugar (4.49g) compared to the milder Pumpkin (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin is undeniably the healthier pick.
Looking to build muscle? Sweet peas offers a protein boost with 5.62g per 100g, outperforming Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Sweet peas or Pumpkin?
It depends on your goals. Sweet peas has 78.7 calories, while Pumpkin has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Sweet peas vegan?
No, Sweet peas is not certified vegan.
What is the calorie difference between Sweet peas and Pumpkin?
There is a difference of 45 calories per 100g between the two products.
