Sweet peas vs Rustic Italian Loaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet peas
Rustic Italian Loaf
The Verdict: Which is Better?
When placing Sweet peas and Rustic Italian Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet peas is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet peas contains significantly more sugar (4.49g) compared to the milder Rustic Italian Loaf (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Rustic Italian Loaf is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet peas or Rustic Italian Loaf?
It depends on your goals. Sweet peas has 78.7 calories, while Rustic Italian Loaf has 240 calories. Check the detailed table above for sugar and fat content.
Is Sweet peas vegan?
No, Sweet peas is not certified vegan.
What is the calorie difference between Sweet peas and Rustic Italian Loaf?
There is a difference of 161 calories per 100g between the two products.
